It’s quite simple: whatever amount is needed/preferred to help you meet you protein requirements for the day. Seems like a silly question now, right? But it’s cool, I’ll answer it anyway… How Many Protein Shakes Should I Have A Day? So, asking how many protein shakes you should drink a day is sorta like asking how many chicken breasts you should eat a day. Meaning, it’s faster and easier to drink a shake than prepare and cook chicken.īut beyond that, it’s not providing any significant benefits over any other high quality solid food source. Compared to a typical high protein food, the main advantage is purely convenience. Yes, the clueless placebo-effect-experiencing noob at your gym or on your favorite diet/training forum might claim all sorts of amazing things too.īut the reality is that there is nothing magical about protein shakes. Yes, the sales guy at GNC might claim all sorts of amazing things.
Yes, the supplement companies might claim all sorts of amazing things. Why? Because… Protein Shakes Don’t Do Anything! However, the source of that protein – be it high quality food sources like chicken, eggs, beef, fish and dairy, or supplements like whey and casein – is much less important. In fact, it’s really not important at all. So yes, protein itself is extremely important and plays many crucial roles in your overall health as well as in reaching your specific diet and training goals.
For most people, shooting for somewhere around 1 gram of protein per pound of their current body weight (use your goal body weight if you’re significantly overweight) will be ideal. Here’s why.Īfter total calories, your daily protein intake is likely the most important part of your diet regardless of whether you’re looking to gain muscle, maintain muscle, lose fat, improve performance or any combination thereof. Go back and replace the words “protein shakes” and “drink” with the words “chicken breasts” and “eat.” The answers would be identical. QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out?ĪNSWER: Here, try this.
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